In highschool I weighed about 80 lbs. so to go up 25 lbs. is alot for me to handle. People think I'm nuts when I use the word "diet" but I really need to tone up and watch what I'm eating. I definitely take in too many calories for my small frame. So lately I've been watching what I eat. So far I've been eating healthy: yogurt, whole wheat bread with tuna, lots of water, butter roll or bagel (but I watch how much butter I use). I know I can still eat whatever I want, I just need to eat less, and that's basically what I'm doing. My winter belly needs to go, and I need to shrink down my stomach so I get stuffed quicker. So far it's been working out well.
My starting weight is: 112 lbs. (this is in the am before eating).
My goal: 107 lbs.
Total Weight loss goal: 5 lbs.
(Keep in mind I've already been watching my food intake/working our for 2 weeks and my starting weight was 117 lbs, so I've already lost 5 lbs.)
Who's with me:
If anyone wants to join in and we can motivate one another and do this together, let me know. Send me your email below, and we can email eachother what we did to try to lose the weight for the day: exercise, what we ate, and use positive words to help one another out. Also email me your weight goal and total weight loss goal.
xox Laura Beth